Music and Therapy
When you feel as blank as this board and you cannot find the words to describe how you feel for your therapist but you have the perfect song in mind that you can think of to help your therapist understand what you are feeling … bring it therapy and ask your therapist to listen to […]
Intentions
Ponder and deliberate before you make a move …. Sun Tzu Making a choice to be intentional in your choices. Thinking before acting. This is the opposite of being impulsive and or simply movig through life without really thinking just sort of doing to be doing, or doing because it is the next thing to […]
One Step At A Time
A journey of a thousand miles begins with a single step LAD TZU…. Every journey starts with a single step. So many people that I meet that have anxiety typically look at things in a big picture kind of view. This can be overwhelming and scary. Do yourself if you have anxiety about big projects […]
Choosing a therapist & Starting therapy
Reaching out for help can be scary and hard. And sometimes you pick up the phone and you call but then once the appointment is set you get nervous and you are not sure if you want to really go through with it. Reality is you are not going to know how it is until […]
